Meditation Exercise

Cleansing, Clearing and Grounding the Energies

 

• Go outside and sit on the ground. Or walk outdoors in nature. Breathe deeply. You can do this meditation exercise in a quiet space indoors.
• Visualize your pain, anxiety, fear, chaos and so on flowing from your head, chest, stomach and down through your legs. Out through the bottom of your feet into Mother Gaia — Mother Earth. Allow her to take these from you. Gaia loves to cleanse, clear and heal her children. She is our Mother.
• Breathe deeply, visualize in with the LOVE out with the Fear. See and feel the negative energy flowing out of you into Gaia. She has the power to recycle our negative energy.
• Feel the negative energy flow out of your body into the Earth.
• Then, feel and visualize you being filled with LOVE. Feel it from your head to your toes. The positive energy is from Gaia and God/Goddess.
• In with the Love out with the Fear, release what no longer serves your highest good.
• Say these aloud while meditating. “I surrender my negative ego.  I allow my Higher Self to guide me.” “I AM Light.” “I Am Empowered.”
• “For My Highest Good and the Highest Good for All Concerned.”
• Share your deepest desires with Gaia and God.
• Talk to the Mother Gaia as you would your dearest friend.
• Thank Mother Gaia and God for your healing.

 

Mother Gaia can transform our negative energy into the positive. Gaia gladly performs her Cosmic Energy Recycling. Does a Mother want to heal her sick child? Everything we have, the bodies we wear, to the air we breathe, comes from Gaia and our Father/Mother God. Both Mother Gaia and God desire our healing and empowerment.

Yet, we have to do the work. We have to want to be healed and free. Moving forward on our spiritual path. Requires us to let go, surrender the negatives. For instance, we release the pain, struggle and false beliefs. This empowers us. We have a life purpose, a destiny. We are creating the New Earth.

 

Love and Peace,

Kelley Rosano

 

 Schedule Your Session with Kelley