Extreme Self Care

Motivational quote graphic with author portrait

You Can’t Pour from an Empty Cup

Many people, women, in particular, put their needs second to the needs of others. This is largely due to our natural maternal instincts whether or not we have children. We’re typically more emotional when it comes to our relationships with friends and family. We dote on our pets. And sometimes we practically smother our children.

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Crescent moon and stars over golden sunset lake

The Zen Of Attraction—Nothing is Everything

“If Less Is More, Then Nothing Is Everything   Promise Nothing Just do what you most enjoy doing. Sign Nothing Just do what doesn’t require a signature of any kind. Offer Nothing Just share what you have with those who express an interest in it. Expect Nothing Just enjoy what you already have. It’s plenty.

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